PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (2024)

Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together.

(467 cal / 26 protein, 70 carbs, 9 fat)

Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry.

(438 cal / 44 protein, 47 carbs, 6 fat)

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce.

(758 cal / 46 protein, 82 carbs, 29 fat)

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry.

(475 cal / 54 protein, 48 carbs, 6 fat

GF

$11

Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly.

(641 cal / 30 protein, 84 carbs, 20 fat)

Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce.

(450 cal / 28 protein, 70 carbs, 6 fat)

Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes.

(531 cal / 5 protein, 49 carbs, 36 fat)

V

$12

Certified Angus Beef^® Steak^*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette.

(626 cal / 51 protein, 15 carbs, 41 fat)

Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette.

(504 cal / 46 protein, 29 carbs, 24 fat)

Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.

(690 cal / 57 protein, 25 carbs, 42 fat)

Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette.

(486 cal / 46 protein, 26 carbs, 23 fat)

GF

$12

Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette.

(455 cal / 11 protein, 62 carbs, 20 fat)

GFV

$11

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce.

(541 cal / 46 protein, 73 carbs, 7 fat)

GF

$11

Grilled Sustainable and Responsibly Sourced Salmon^*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce.

(573 cal / 40 protein, 56 carbs, 20 fat)

GF

$12

Certified Angus Beef^® Steak^*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa.

(737 cal / 52 protein, 66 carbs, 28 fat)

GF

$12

Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions.

(645 cal / 39 protein, 58 carbs, 27 fat)

GF

$11

Turkey Patty (ABF), Grass-Fed Bison^*, Pineapple, Broccoli, Red Peppers, Red Onions.

(738 cal / 69 protein, 65 carbs, 21 fat)

GF

$16

Grass-Fed Bison^*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers.

(526 cal / 40 protein, 55 carbs, 17 fat)

GF

$13

Grilled Chicken (ABF), Certified Angus Beef^® Steak^*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce.

(733 cal | 80 protein, 50 carb, 22 fat)

GF

$15

Sustainable and Responsibly Sourced Salmon^*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette.

(642 cal / 47 protein, 53 carbs, 28 fat)

GF

$13

2 Grass-Fed Bison Patties^*, Grilled Sweet Potato Wedges, Red Peppers, Red Onions, Jalapeños, Green Onions.

(668 cal / 71 protein, 55 carbs, 17 fat)

GF

$17

Sustainable and Responsibly Sourced Salmon^*, Healing Turmeric Rice, Persian Cucumber Salad. Topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce.

(568 cal / 38 protein, 63 carbs, 19 fat)

Peppered Steak, Cauliflower Rice, Mushrooms, Feta, Avocado.

(659 cal / 40 protein, 24 carbs, 42 fat)

Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce.

(541 cal / 26 protein, 70 carbs, 17 fat)

GFV

$12

Grass-Fed Bison Patty^*, 3 Egg Whites^*, Cheddar, Lettuce, Tomato.

(578 cal / 54 protein, 44 carbs, 20 fat)

2 Grass-Fed Bison Patties^*, Turkey Bacon, Cheddar, Caramelized Onions.

(822 cal / 84 protein, 48 carbs, 33 fat)

100% Grass-Fed and Grass-Finished 8 oz Beef Patty^*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce.

(944 cal / 63 protein, 69 carbs, 48 fat)

100% Grass-Fed and Grass-Finished 8 oz Beef Patty^*, Pineapple, Lettuce, Red Onions, Housemade Teriyaki Sauce.

(776 cal / 59 protein, 70 carbs, 30 fat)

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

(662 cal / 52 protein, 55 carbs, 26 fat)

Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.

(264 cal / 44 protein, 13 carbs, 5 fat)

GF

$13

Grilled Sustainable and Responsibly Sourced Salmon^*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard.

(653 cal / 43 protein, 55 carbs, 28 fat)

IMPOSSIBLE^™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing.

(564 cal / 30 protein, 52 carbs, 28 fat)

VGV

$11

Certified Angus Beef^® Steak^*, 6 Egg Whites*, Cheddar, Avocado.

(891 cal / 76 protein, 60 carbs, 40 fat)

Grass-Fed Bison^*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

(758 cal / 54 protein, 70 carbs, 30 fat)

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce.

(598 cal / 50 protein, 67 carbs, 15 fat)

Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing.

(1003 cal / 66 protein, 75 carbs, 49 fat)

Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes.

(699 cal / 20 protein, 67 carbs, 40 fat)

Sustainable and Responsibly Sourced Salmon^*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard.

(734 cal | 46 protein, 67 carb, 32 fat)

Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce.

(590 cal / 26 protein, 75 carbs, 22 fat)

V

$11

IMPOSSIBLE^™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing.

(800 cal / 23 protein, 94 carbs, 37 fat)

Base: Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. On Top: Banana, Unsweetened Coconut Flakes, Organic Gluten-Free Granola, Flax Seeds.

(952 cal / 40 protein, 113 carbs, 40 fat)

Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. On Top: Blueberries, Banana, Strawberries, Organic Gluten-Free Granola, Flax Seeds.

(816 cal / 39 protein, 107 carbs, 27 fat)

Base: Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. On Top: Organic, GF Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds.

(830 cal / 12 protein, 83 carbs, 52 fat)

Base: Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. On Top: Organic, Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds.

(1230 cal / 46 protein, 101 carbs, 78 fat)

Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana.

(450 cal / 28 protein, 47 carbs, 18 fat)

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana.

(343 cal / 28 protein, 39 carbs, 9 fat)

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey.

(560 cal / 29 protein, 56 carbs, 24 fat)

Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey.

(726 cal / 41 protein, 43 carbs, 46 fat)

2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil.

(619 cal / 56 protein, 40 carbs, 28 fat)

2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut.

(566 cal / 52 protein, 76 carbs, 6 fat)

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil.

(381 cal / 33 protein, 35 carbs, 15 fat)

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

(608 cal / 41 protein, 63 carbs, 25 fat)

Vanilla Whey, Organic Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

(650 cal / 47 protein, 73 carbs, 22 fat)

Vanilla Whey, Pineapple, Strawberries, Coconut Milk.

(395 cal / 26 protein, 34 carbs, 19 fat)

Vanilla Whey, Coconut Milk, Pineapple, Banana, Organic Vegan Vanilla Ice Cream.

(517 cal / 28 protein, 55 carbs, 19 fat)

Vanilla Whey, Organic Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly.

(527 cal / 42 protein, 55 carbs, 17 fat)

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce.

(463 cal / 31 protein, 54 carbs, 12 fat)

Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter.

(393 cal / 30 protein, 48 carbs, 10 fat)

Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey.

(548 cal / 30 protein, 70 carbs, 18 fat)

Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt.

(650 cal / 40 protein, 70 carbs, 27 fat)

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water.

(198 cal / 6 protein, 45 carbs, 1 fat)

Beets, Kale, Cabbage, Broccoli, Carrots, Spinach, Apple, Ginger.

(299 cal / 6 protein, 72 carbs, 2 fat)

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper.

(315 cal / 4 protein, 78 carbs, 1 fat)

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger.

(175 cal / 4 protein, 41 carbs, 1 fat)

Fresh squeezed Orange Juice.

(234 cal / 4 protein, 54 carbs, 1 fat)

Hazelnut, Chocolate, Caramel

(447 cal | 3 protein, 75 carb, 15 fat w/ Almond)

Chocolate and Peppermint

(372 cal | 3 protein, 68 carb, 11 fat w/ Almond)

Matcha Green Tea and Vanilla

(245 cal | 5 protein, 33 carb, 11 fat w/ Almond)

White Chocolate, Vanilla, Dark Chocolate

(417 cal | 6 protein, 71 carb, 12 fat w/ Almond)

Caramel and Vanilla

(395 cal | 3 protein, 71 carb, 17 fat w/ Almond)

Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino.

(194 cal / 26 protein, 12 carbs, 5 fat)

Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino.

(190 cal / 26 protein, 11 carbs, 4 fat)

(352 cal / 15 protein, 27 carb, 18 fat) per Cookie.

GF

$4

(360 cal / 20 protein, 13 carbs, 26 fat) per Protein Ball

GF

$4

(130 cal / 2 protein, 11 carbs, 5 fat) per Donut

(427 cal / 10 protein, 47 carbs, 22 fat) per Brownie

(180 cal / 6 protein, 40 carb, 0 fat)