Keto Catalina Dressing Recipe (sugar-free) – Health Starts in the Kitchen (2024)

FAQs

What is the best low carb salad dressing? ›

Kraft Catalina Dressing (2 tablespoon) contains 8.7g total carbs, 8.7g net carbs, 11.3g fat, 0g protein, and 133 calories.

Russian dressing typically contains mayonnaise and horseradish. Together, these two ingredients give Russian dressing a much more decadent creaminess than Catalina Dressing. In contrast, Catalina Dressing contains vegetable oil and vinegar, which thin the dressing and make it less rich and more pourable.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Description. French dressing is made of oil, vinegar, sugar, and other flavorings, with the coloring derived from tomato and often paprika. It exists on a spectrum between Russian and Catalina dressing. French dressing is generally pale orange and creamy, while Catalina French dressing is bright red and less creamy.

Catalina Crunch - Dark Chocolate

Catalina Crunch is a plant-based, keto-friendly cereal that serves to give breakfast lovers their favorite meal back.

Ingredients. Tomato Puree (Water, Tomato Paste), Vinegar, Water, Soybean Oil, Sugar, Fructose, Salt, Contains Less than 2% of Modified Food Starch, Phosphoric Acid, Dried Onion, Potassium Sorbate and Calcium Disodium EDTA (to Protect Flavor), Xanthan Gum, Guar Gum, Dried Garlic, Red 40, Blue 1.

You can't really go wrong with extra virgin olive oil, especially when you're on keto. This EVOO-based salad dressing is the perfect French dressing, packed with herbs like white pepper, chives and rosemary, and it skips traditional onions and garlic, making it FODMAP-friendly, too.

What sugar-free snacks can I eat? ›

Although both offer tanginess and sweetness, because Catalina is dominated by punchy ketchup, it tends to have a more acidic profile than its French relative. However, even though Catalina may have a more pronounced intensity due to this prominence of tart ingredients, it isn't always as nuanced as French dressing.

Catalina is often considered a subset of French dressing, with most of the same ingredients — ketchup, oil, vinegar, sugar, and other seasonings — but in different proportions. French dressing tends to contain more oil and spices, while Catalina has a higher proportion of ketchup.

Ken's California French Dressing is a classic red Catalina-style French. Moderate-bodied with a vivid red color. Sweet tomato notes are combined with a mild vinegar tang and subtle spicing. Brightens up lush green salads, wedge salad, veggie plates—adds tang to coleslaw too.

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

Walden Farms' salad dressings are the lowest calorie store-bought dressings you can get. All of their options have zero calories, and they're also sugar free and carb free as well.

Answer: At only 2 g of net carbs, Hidden Valley Ranch dressing is keto-friendly, but make sure not to douse your salad in it. Hidden Valley Ranch can make a great dressing for your salad or a dipping sauce for your chicken. At only 2 g of net carbs per 2 Tbsp serving, it should be easy to fit within your daily macros.