Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2024)

Dec 1, 2015

Dairy FreeEgglessGluten FreeSugar FreeVegan

Healthy Skinny Minties(aka Homemade Thin Mints)! They’re crunchy, they’re sweet, they’re chocolatey, and they’re minty fresh. You’d never know they’remade without the refined flour, trans fats, and whitesugar.

I’ll take a dozen thank you very much 😉

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (1)

Making a healthy, homemade version of these classic Girl Scout cookies hasbeen on my Baking To-Do list for years. Yes,years. I put it off because I was intimidated.

What if the cookies weren’t crunchy enough?
What if the coating wasn’t minty enough?
How would they compare to the originals?

But seriously, Jessica? It’s a damn cookie! Chillllaaaax.

Anyways, I finally madethis recipe because my best friend eats Thin Mintslike they’re a major food group. My fear of making homemade Thin Mints that weren’texactly like the originals was ridiculous. Who cares if they’re the same, as long as they taste good, right? With your first bite, these Healthy Skinny Minties are crunchy. You instantly get the hit of mint, then the rich chocolate, and the perfect, non-overpowering sweetness.

They’re not exactly like theGirl Scouts version, but they’re still amazing. So amazing that I ate five (or six…) during the food photography session alone. I mean, why not? They don’t have thedangerous hydrogenated oils, unhealthy white sugar and bad-for-you bleached flour like the Girl Scouts version.

They’re so good,so healthy, and so holiday-appropriate with the mint and chocolate, I MUST GIFT THEM TO EVERYONE I KNOW! I mean,wouldn’t you be thrilled to get a freshly baked batch of these Skinny Minties? 🙂

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2)

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Healthy Skinny Minties (Homemade Thin Mints)

These Healthy Homemade Thin Mints are better for you than those pre-packaged Girl Scouts cookies, yet they taste JUST like the original!

Ingredients

Chocolate Cookies:

  • 120g (1 cup) Oat Flour
  • 144g (¾ cup) Granulated Erythritol
  • 40g (½ cup) Unsweetened Natural Cocoa Powder
  • 1 tsp Double-Acting Baking Powder
  • ¼ tsp Salt
  • 80g (⅓ cup) Unsweetened Vanilla Almond Milk
  • 42g (3 tbs) Coconut Oil
  • 2 tsp Vanilla Extract

Chocolate Coating:

Instructions

  • In a smallbowl, whisk together the oat flour, erythritol, cocoa powder, baking powder and salt.

  • In a large microwave-safe bowl, add the almond milk, coconut oil and vanilla extract. Microwave at 15-second intervals, stirring between each one, until the coconut oil is melted.

  • Dump the dry ingredients into the wet ingredients and stir together until fully mixed. Dump the dough onto some plastic wrap. Pat the dough into a ball, then form into a log shape. Wrap the dough with the plastic wrap, then form into a smooth log.

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (3)

  • Refrigerate the dough for 1-1½ hours.

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (4)

  • Preheat the oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper.

  • With a sharp knife, slice the log into cookies. The dough is slightly delicate, so the bottoms of some slices may crumble off. It's really easy to just stick it back on though!

    Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (5)

  • Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (6)

  • Put the cookie dough rounds onto the prepared cookie sheet and bake for 11 minutes. The cookies will be sponge-like right now, but don't worry, they firm up asthey cool!

  • When the cookies are completely cool, add the dark chocolate and cacao butter to a small microwave-safebowl. Microwave at 30-second intervals, stirring between each one, until melted. Stir in the peppermint flavor. Dip the cookies into the melted chocolate, tap off the excess, then place back on the cookie sheet. Refrigerate until completely firm. Serve and enjoy! Keeps for ~5 days.

Nutrition Facts

Healthy Skinny Minties (Homemade Thin Mints)

Amount Per Serving (1 serving = 3 skinny minties)

Calories 160Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 8g50%

Sodium 100mg4%

Carbohydrates 12g4%

Fiber 5g21%

Protein 3g6%

Calcium 60mg6%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: Cookies & Crackers

Keyword: DIY

And are you curious to seethe ingredients inside the Girl Scouts Thin Mints? Look no further:

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (7)

Ughhhh whyyyyy??

1st ingredient: refined white flour.
2nd ingredient: bleached white sugar.
3rd ingredient: hydrogenated oils (aka dangerous trans fats).

*shakes head*

I’m so glad I finally got around to making these healthy homemade Thin Mints. If I weren’t gifting them to friends and family, I would definitely probably eat the entire batch… 😉

Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (8)

Enjoy!

.

With love and good eats,

.

–Jess

.

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Healthy Homemade Thin Mints Recipe | Sugar Free, Gluten Free, Vegan (2024)

FAQs

What makes thin mints vegan? ›

Thin Mints (always vegan—hurray!)

Made from enriched wheat flour, cocoa, and peppermint oil, Thin Mints are definitely dairy-free but still do contain gluten.

What Girl Scout Cookies are vegan and gluten free? ›

Gluten free? Try Toffee-tastic and Caramel Chocolate Chip cookies. Vegan? Try Thin Mints, Peanut Butter Patties, Lemonades, and Toast-Yay!

Are thin mints healthy? ›

Thin Mints actually stack up pretty well against most other Girl Scout Cookies. At only 40 calories per cookie and only slightly more saturated fat and added sugars than our No. 1 pick, they earn the honor of being our second-healthiest cookie on this list.

Do thin mints have gluten? ›

Yes, classic thin mints contain wheat. This recipe uses gluten free alternatives making it a gluten free version of thin mints!

Are ABC Bakers Thin Mints vegan? ›

Yes, we have five cookies made with vegan ingredients: Lemonades®, Toast-Yay! ®, Thin Mints®, Peanut Butter Patties®, and Adventurefuls®.

Why are mints not vegan? ›

Why are some mints not vegan? Lots of these mints include either gelatin or milk, both of which are animal-derived products and not suitable for vegans. Sometimes, but less often, mints can also include beeswax or shellac too, so look out for these on ingredients labels as well.

Is it OK to eat mints everyday? ›

The Downsides of Daily Mint

Heartburn Heartache: For some, mint can relax the lower esophageal sphincter, potentially increasing acid reflux symptoms. Allergic Woes: Mint allergies, though less common, can cause skin reactions or other allergic symptoms in certain individuals.

What is the healthiest Girl Scout cookie for weight loss? ›

Shortbread and trefoils: They were the lowest in calories per cookie (30 and 32 calories, respectively), and lowest in saturated fat and added sugars. Thin mints: They have just 40 calories a cookie and only slightly more saturated fat and added sugars than No. 1.

Why are thin mints so good frozen? ›

To some, the best part of biting into a frozen Thin Mint is the minty sensation that almost mimics freshly brushed teeth accompanied by a decadent chocolate flavor.

Can celiacs eat mints? ›

Mint is gluten free. Mint should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on mint.

What are the ingredients in thin mint? ›

Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, INVERT SUGAR, SALT, LEAVENING (BAKING SODA), SOY LECITHIN, PEPPERMINT OIL, NATURAL AND ARTIFICIAL ...

Are Andes Thin Mints gluten free? ›

Yes! All flavors of Andes Mints as well as all Andes Baking Chips are definitely gluten-free.

Are thin mints vegan in 2024? ›

Thin Mints are a vegan Girl Scout cookie classic! We can't get enough of these crispy chocolate cookies and their minty chocolate coating. If you love these like we do, order a few extra boxes this year and keep them in your freezer.

Have Girl Scout cookies always been vegan? ›

Whether a Girl Scout Cookie is vegan depends on its ingredient list, which is often tied to its specific manufacturer. Lemonades, Peanut Butter Patties, Thanks-A-Lot, and chocolate-covered Girl Scout S'mores — all of which are made by ABC Bakers — are vegan. Thin Mints are always vegan regardless of the supplier.

Do thin mints have dairy in them? ›

Thin Mints

Yep, these beloved minty cookies (which are even better frozen, FYI) are made without dairy. A few years ago, all Thin Mints became vegan, PETA reports. That means both bakery suppliers make the cookies with all vegan ingredients.

Is Oreo Thin Mint vegan? ›

Most varieties of Oreos are vegan, including the Classic, Double Stuf, Mega Stuf, Golden, and Thins varieties.

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