Exercise Performance Stack — Heart & Soil (2024)

Warrior + Lifeblood + Bone Marrow & Liver

UNLOCK PEAK PERFORMANCE.

  • HEALTH GOALEXERCISE PERFORMANCE
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HEALTH GOAL

EXERCISE PERFORMANCE

The unique combination of nutrients found in this stack is designed to boost energy, endurance, and strength during demanding workouts.

  • 1x Warrior
  • 1x Lifeblood
  • 1x Bone Marrow & Liver

IS THE EXERCISE PERFORMANCE STACK FOR ME?

For those pushing their limits at the gym or the track, this stack ensures you're fueled and ready for every rep, 
run, and routine.

  • Improve Strength

    Rich in CoQ10 and Creatine, nature's catalysts for muscular growth and power.

  • Increase Stamina

    Contains Red & White Blood Cells and Heme Iron to support sustained oxygen delivery during exercise.

  • Boost Energy

    Experience consistent energy reserves from key nutrients involved in the metabolic process, including Vitamin A, Choline, Riboflavin and Copper.

  • Reduce Fatigue

    Rich in key nutrients including Anserine, Carnosine, and Taurine, which reduce muscle fatigue during workouts.

  • Bioavailable Nutrients

    Highly bioavailable micronutrients from natural sources deliver superior absorption, maximizing nutrient utiilization for peak exercise performance.

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My energy has never been steadier, and my overall well being has never been better.

Mike P.

Verified Customer

WHAT'S IN THE STACK?

exercise_performance_stack

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1

Primary

WARRIOR

Warrior is the foundational supplement included in the Exercise Performance Stack. It provides unique and essential support found in grass-fed and grass-finished heart and liver. These powerful organs include 12+ powerful nutrients to help reach your goals.

Organ Nutrients

Heart is one of the best sources of CoQ10, a powerful antioxidant for exercise performance and promoting insulin sensitivity. It’s also rich in Taurine which supports brain and cardiovascular health, and L-carnitine which decreases oxidative stress, and supports metabolic function and muscle recovery.

Liver is the single most nutritious natural food on the planet, both in terms of density and variety. It is incredibly rich in vitamins, minerals, peptides and enzymes to support immune, reproductive, digestive, musculoskeletal, and nervous health.

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    2

    Supporting

    Lifeblood

    Lifeblood is packed with vital nutrients and peptides to improve iron stores, oxygen delivery, and endurance. Support a healthy cardiovascular system.

    View Details
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    3

    Supporting

    Bone Marrow & Liver

    is packed with vital nutrients and peptides to provide support for bone and tissue repair, skin health, and better mood.

    View Details
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ELEVATE YOUR GAME

Try the Stack

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POWERFUL NUTRIENTS

The combined power of Warrior, Lifebood, and Bone Marrow & Liver includes vital and potent essential nutrients.

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CoQ10

Heart is nature's richest source of CoQ10, a nutrient shown to improve mitochondrial function and energy production, and to enhance exercise performance.

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Anserine & Carnosine

Two amino acids which are effective in reducing muscle fatigue and improving antioxidant activity.

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Taurine

Improves muscle function and exercise performance through the reduction of reactive oxygen species. Is also a powerful antioxidant in muscle tissue and improves insulin sensitivity.

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Creatine

Heart is one of nature's richest sources of this nutrient, which is crucial for muscle growth and recovery, and essential for energy production in the muscles.

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L-Carnitine

Required to produce energy (ATP) in the muscles, and to protect against muscle damage. Improves sport and gym performance in elite athletes.

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Riboflavin

Critical for post-exercise recovery, specifically muscle pain and soreness. Also required for energy production at a cellular level.

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Choline

A key nutrient involved in muscle neurotransmitter synthesis.

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Glutamine

A crucial amino acid required to speed up muscle recovery and reduce delayed-onset muscle soreness.

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Iron

A critical trace mineral required for red blood cell formation and the repair of muscle tissue.

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Red Blood cells, White Blood Cells and Platelets

Involved in oxygen transport, the immune response, and wound healing.

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Riboflavin, Folate, B12 and Choline

Essential for red blood cell formation, as well as immune, brain, reproductive, and cardiovascular health.

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Heme Iron

Crucial for brain health, energy and athletic performance, as well as immune function.

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Copper, Biotin

Crucial for overall metabolism, mood, and energy, as well as health of skin, hair, and nails.

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Vitamins A, D, E, K2

In super bioavailable forms. These vitamins play critical roles in overall immune and bone health.

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Selenium

A critical mineral for thyroid function (iodothyronine deiodinanses) and immune health/antioxidant defense (glutathione peroxidase, thioredoxin reductase).

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Splenin, Tuftsin and SplenopentinPeptides

Peptides found exclusively in splenic tissue which enhance immune function.

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Liver Expressed AntimicrobialPeptide

Also known as LEAP-2, an antimicrobial peptide also involved in the immune response and glucose metabolism.

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Immune Proteins

Immunoglobulins involved in defense against viruses and bacteria.

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ErgothioneinePeptide

An amino acid in liver, kidney, and bone marrow found to support detoxification and longevity pathways.

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HepcidinPeptide

A peptide directly involved in iron metabolism as well as the innate immune response.

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Red and yellow bone marrow

Abundant in peptides, growth factors, and stem cells to promote and support the formation of red blood cells, cartilage cells (chondrocytes), bone cells (osteocytes, osteoblast & osteoclasts), and other vital tissues found throughout the body.

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Essential fatty acids including omega-3 fatty acids, EPA & DHA

Play a critical role in the immune system, brain and cardiovascular health, as well as muscle recovery.

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Alkylglycerols

Support the immune system and formation of red blood cells, white blood cells, and platelets.

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Adiponectin

Peptide hormone shown to support immune, metabolic, and cardiovascular health.

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Tissue-specific proteins, hormones, growth factors, and peptides such as bovine cathelicidins

Show broad antimicrobial activity and are involved in the immune response.

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I have noticed the biggest change in my skin and joint pain in my hips. Highly recommend.

Christine W.

Verified Customer

Exercise Performance Stack

  • 1x Warrior
  • 1x Lifeblood
  • 1x Bone Marrow & Liver

Free U.S. shipping over $80

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HEART & SOIL 101

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    How to Use

    Take 6 capsules, once daily, of each supplement. If you’re new to taking organ supplements, start with 1-2 capsules of each daily for the first week before increasing by one capsule daily. Consistent long-term use provides the best results.

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    Benefits

    Our Exercise Performance Stack aims to boost energy, endurance, and strength during demanding workouts.

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    Quality

    Rigorous third-party testing by independent labs during and after manufacturing. Quality and purity information can be provided upon request.

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    Dietary

    100% additive, hormone, allergen, antibiotic, pesticide, and GMO-free. Freeze-dried. Pure nose-to-tail nourishment.

Exercise Performance Stack Questions

This stack is ideal for anyone looking for comprehensive nutritional support for optimal exercise performance.

The combination of products in this stack work synergistically to deliver a wide range of highly bioavailable Vitamins, Minerals, Peptides, and Essential Fatty Acids that support optimal exercise performance.

MORE QUESTIONS? WE'D BE HAPPY TO HELP.

Frequently Asked Questions

CUSTOMER REVIEWS

Why Heart & Soil

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FAQs

When to take heart and soil supplements? ›

Even though the capsules we provide are considered a "supplement," they are real food and can be taken on an empty stomach or with a meal. We also suggest taking these in the morning, and if you wanted to split up the dose, we would do morning and afternoon.

What are the benefits of the whole package heart and soil? ›

WHOLE PACKAGE

It provides support for exercise performance, hormone production, and sexual health.

Does liver King own heart and soil? ›

Johnson owns several fitness-related supplement companies, including The Fittest, Medicine Man Mushrooms, and Heart & Soil, the latter of which he manages with fellow influencer Paul Saladino.

What are heart and soil capsules made of? ›

Our supplements are made using 100% bovine gelatin.

How to take heart and soil stack? ›

HEART & SOIL 101

Take 6 capsules, once daily, of each supplement. If you're new to taking organ supplements, start with 1-2 capsules of each daily for the first week before increasing by one capsule daily. Consistent long-term use provides the best results.

Is it better to take supplements before bed or in the morning? ›

“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins.

What are the 4 benefits of soil? ›

Soil carries out a range of functions and services without which human life would not be possible. It provides an environment for plants (including food crops and timber wood) to grow in, by anchoring roots and storing nutrients. It filters and cleans our water and helps prevent natural hazards such as flooding.

Are heart and soil supplements third party tested? ›

Quality. Rigorous third-party testing by independent labs during and after manufacturing.

How much protein is in heart and soil supplements? ›

Each serving (six capsules) of our organ supplements has about 2 grams of protein, negligible carbs and fat (less than half a gram each), and about 15 calories.

Why is Liver King so rich? ›

He's a popular bodybuilding and wellness influencer best known for eating raw meat and espousing a primitive lifestyle. Most of his wealth comes from investments in ancestral health brands, supplement startups, and real estate. Liver King's self-proclaimed net worth is $310 million in 2023.

Does Liver King eat eggs? ›

Liver King Eats Raw Eggs.

Is Liver King healthy? ›

Do we recommend the Liver King Diet? While the Liver King promotes his diet, it is not a diet recommended for anyone. There are many high-protein, high-iron foods that can included in more balanced diet, and many of the practices he claims to follow are not realistic for most people.

What is the best supplement for your heart? ›

Supplements that may support heart health
  1. Omega-3 fatty acids. Omega-3 fatty acids may lower inflammation in the body, which may reduce certain risk factors linked to heart disease. ...
  2. Folate (Vitamin B9) Folate, also called vitamin B9, is an essential water-soluble vitamin. ...
  3. Vitamin D. ...
  4. Magnesium.

What are the side effects of taking beef liver supplements? ›

While there are many great benefits of taking beef liver supplements, here are a few things you can be looking out for:
  • #1: Upset Stomach. ...
  • #2: Healthy Detoxification. ...
  • #3: Allergic Reactions (Extremely Rare) ...
  • #4: Iron Overload (Only For People With an Iron Metabolism Disorder) ...
  • Solution #1: Take with Food.
Sep 19, 2023

Who owns heart and soil supplements? ›

Paul Saladino @carnivoremd2.

Can I take heart and soil supplements while fasting? ›

This means when you decrease the number of calories in your diet, your body will start increasing the autophagy mechanisms. Taking our supplements while fasting will not significantly diminish these benefits, as our supplements only contain about 15 to 20 calories per serving!

When should I take my heart pills? ›

We know that taking blood pressure tablets in the morning is beneficial in controlling high blood pressure, but more recent findings (enabled by the use of 24-hour blood pressure monitoring) suggest that night-time dosing may have an even better effect.

What is the best time to take supplements? ›

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins — 9 of which are water-soluble and 4 of which are fat-soluble.

When should I take fat-soluble supplements? ›

You can take them with breakfast, lunch, or dinner. Just avoid taking them on an empty stomach to prevent upsetting your stomach. Fat-Soluble Vitamins, including vitamins A, D, E, and K, are much better absorbed when taken with fat in the food.

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