Easy Pumpkin Smoothie Recipe (2024)

Published: by Sina · This post may contain affiliate links · 41 Comments

Jump to Recipe Print Recipe

This vegan pumpkin smoothie with cinnamon tastes just like liquid pumpkin pie. Kind of like pumpkin pie for lazy people. It’s incredibly easy to make and sooo creamy and silky! The perfect drink for fall!

I absolutely love smoothies. And I LOVE pumpkin. So I can’t get enough of this pumpkin smoothie recipe. I can’t believe that something this delicious can be so easy!

I’m not the biggest fan of fall and winter, but at least we get to eat all these delicious cinnamony desserts, and hearty stews and soups. So even if it’s cold, rainy, or snowy outside, there’s something positive about it.

And I mean isn’t it just awesome to snuggle up on the couch with a smoothie that tastes like liquid pumpkin pie?

The ingredient list for this vegan pumpkin smoothie recipe isn’t very long. You can find all of the ingredients in any regular grocery store.

You need:

  • pumpkin puree
  • one banana
  • almond milk
  • dates
  • natural vanilla extract
  • ground cinnamon, nutmeg, ginger, and cloves
  • ice cubes

As always, you can find the full ingredient list with measurements in a separate recipe box at the end of this post.

This Pumpkin Smoothie is:

  • super creamy and silky
  • easy to make (5 minutes is all you need)
  • vegan
  • dairy-free
  • healthy
  • perfect for fall
  • super delicious
  • perfectly sweet
  • refreshing
  • pumpkin spice flavored
  • a perfect snack or also breakfast

The recipe for this pumpkin smoothie couldn’t be much easier! You only need to follow two simple steps. You’re only 10 ingredients and 5 minutes away from this delicious pumpkin pie smoothie. And 5 of these 10 ingredients are spices.

Easy Pumpkin Smoothie Recipe (3)

First Step: Combine all ingredients in a high speed blender.

Easy Pumpkin Smoothie Recipe (4)

Second Step: Process until smooth and serve immediately.

Pumpkin Smoothie – Recipes Notes:

  • You can achieve the best results by using a high speed blender for this pumpkin smoothie. I used my Vitamix and it came out super creamy and silky.
  • I tried this recipe with homemade pumpkin puree as well as canned pumpkin puree. It didn’t surprise me that the one with homemade puree was much better! Usually, I just make a big batch in my Instant Pot and freeze it for later. Just let it sit on the counter overnight or for at least a few hours to defrost. You could also add it to the blender when it’s still frozen. However, this way your pumpkin smoothie will have a different texture and you also don’t have to add ice cubes. Check out these step-by-step instructions for making homemade pumpkin pureeif you haven’t made it before.
  • I listed the spices for this pumpkin smoothie (ground cinnamon, nutmeg, ginger, and cloves) separately. If you want you could, however, also just use store-bought pumpkin spice.
  • If you want this smoothie to be more refreshing, you can use a frozen banana instead of one at room temperature.

Other Smoothie Recipes You Might Like:

  • Healthy Banana Smoothie
  • Apple Pear Smoothie
  • Green Smoothie Popsicles
  • Mango Smoothie

I hope you like this vegan pumpkin smoothie as much as we do around here.

If you give it a try, I’d love to know what you think about them. Justleave me a comment and a star ratingbelow. Your comments really make my day! You might also like my pumpkin spice latte.

You like my recipes and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina

Easy Pumpkin Smoothie Recipe (6)

Pumpkin Pie Smoothie

This vegan pumpkin pie smoothie with cinnamon tastes like liquid pumpkin pie. Kind of like pumpkin pie for lazy people. Super easy to make and SO yummy!

5 from 5 votes

Print Pin Rate

Course: Beverage, Breakfast

Cuisine: American

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 2 servings

Calories: 137kcal

Author: Sina

Ingredients

  • 1/2 cup pumpkin puree
  • 1 large banana
  • 1 cup almond milk
  • 3 dates
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 pinch ground ginger
  • 1 pinch ground cloves
  • 6 ice cubes

Instructions

  • Put all ingredients into a blender and process until smooth.

Notes

  • You can achieve the best results by using a high speed blender for this pumpkin smoothie. I used my Vitamix and it came out super creamy and silky.
  • I tried this recipe with homemade pumpkin puree as well as canned pumpkin puree. It didn't surprise me that the one with homemade puree wasmuch better! Usually, I just make a big batch in my Instant Pot and freeze it for later. Just let it sit on the counter overnight or for at least a few hours. You could also add it to the blender when it's still frozen. However, this way your pumpkin smoothie will have a different texture and you also don't have to add the ice cubes.
  • I listed the spices for this pumpkin smoothie (ground cinnamon, nutmeg, ginger, and cloves) separately. If you want you could, however, also just use store-bought pumpkin spice.
  • If you want this smoothie to be more refreshing, you can use a frozen banana instead of one at room temperature.

Nutrition

Calories: 137kcal | Carbohydrates: 30g | Protein: 2g | Fat: 2g | Sodium: 169mg | Potassium: 438mg | Fiber: 5g | Sugar: 17g | Vitamin A: 9575IU | Vitamin C: 8.5mg | Calcium: 178mg | Iron: 1.2mg

Tried this recipe?Mention @_veganheaven_ or tag #veganheaven!

Rate the recipe!If you like this recipe, please leave a good rating! This will help other readers.

More Recipes

  • Strawberry Pancakes
  • Tempeh Tacos
  • Sweet Potato Soup
  • Vegan Carbonara

Reader Interactions

Comments

  1. Linnie

    Easy Pumpkin Smoothie Recipe (12)
    Just tried this. It was delicious!!

    Reply

  2. lesley

    is the pumpkin puree just whizzed up raw pumpkin?

    Reply

    • Sina

      Hi Lesley,

      I’m so sorry for the late reply. No, it’s actually cooked pumpkin that is pureed.

      Reply

  3. Jennavive

    Thank you for this idea for a smoothie! I have been wanting to try silken tofu in a smoothie and finally tried it yesterday. I used pumpkin, sweet potatoes, mixed berries and soy milk with spices. It was very tasty and creamy, though the berries make the color a bit off!

    Reply

    • Sina

      Glad you like it! This sounds like a great smoothie! :-)

      Reply

  4. Audrey @ Unconventional Baker

    Looks amazing, Sina. I love pumpkin smoothies, but yours looks extra yellow and inviting :)

    Reply

    • Sina

      Thanks, Audrey! :-) It was the first time I’ve ever tried a pumpkin smoothie and I absolutely loved it. I should have tried that waaaay earlier!!

      Reply

  5. Kelly

    Could I use full fat coconut milk from can? I don’t have almond milk

    Reply

    • Sina

      Hi Kelly, Sure! I don’t see why this wouldn’t work. It will be a bit different and richer in calories with full fat coconut milk, but I’m sure it will also be super delicious! :-) I love using coconut milk for smoothies, but I usually only use the thin milk and save the thick part for curries etc. Let me know how it turned out. ;-)

      Reply

  6. mira

    What a great looking, nutritious and delicious smoothie! Will definitely try it!

    Reply

« Older Comments

Leave a Reply

Easy Pumpkin Smoothie Recipe (2024)
Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 5679

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.